Monday, April 16, 2018

A. Muscle ups

see- white board for progressions and other appropriate UB strength movements.

B. 3 sets:
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds

C.AMRAP in 5 minutes:
 Double-Unders x20
 Kettlebell Swings x 10

Rest 60 seconds:

D. AMRAP in 5 minutes:
 Dumbbell renegade rows x 10
Box Jumps (or Step-Ups) x 10

Rest 60 seconds:

E. AMRAP in 5 minutes:
 Toes to Bar x 5
Air Squats x 10