A. Take 20 minutes to find a DAILY max.
Or: Every 2 minutes x 5 sets:
6-7 cleans x 5 sets
IF you have a freestanding handstand AND you have strict hspu, why not start working on the freestanding hspu? If this is you, talk to your coach and you will receive a different program.
HSPU x 5-6 reps x 6 sets
Rest 15 sec
set 1. AMRAP hang power snatch in 30 sec. 65/95 lbs lbs
Set 2. AMRAP wall balls in 30 sec.
rest 60 sec.
repeat 2 times