Tuesday, April 10, 2018

A. Take 20 minutes to find a DAILY max.

Or: Every 2 minutes x 5 sets:

3-4 cleans


6-7 cleans x 5 sets


IF you have a freestanding handstand AND you have strict hspu, why not start working on the freestanding hspu? If this is you, talk to your coach and you will receive a different program.


HSPU x 5-6 reps x 6 sets

Rest 15 sec

 set 1. AMRAP hang power snatch in 30 sec. 65/95 lbs lbs

Set 2. AMRAP wall balls in 30 sec.

rest 60 sec.

 repeat 2 times