Monday, April 2, 2018

A. Snatch - Every 3 minutes: x 5 sets

1 snatch grip deadlift plus 1 hang power snatch plus 1 snatch x 4-5 reps x 5 sets

Did this last week? 2-3 reps x 6 sets

B. Every 2 minutes x 4 sets

Full skin the cat x 2-5 reps or,

    eccentrics x 4-5 reps

C. AMRAP in 7 minutes:
Dumbbell Thrusters x 2

Strict Pulling x 2
Dumbbell Thrusters x 4
 Strict Pull-Ups x 4
Dumbbell Thrusters x 6
Strict Pull-Ups x 6
Dumbbell Thrusters x 8

Strict Pull-Ups x 8
Dumbbell Thrusters x 10
Strict Pull-Ups x 10

 

 

 

4 Rounds for Time:

     KB Swing x 20

    KB Clean to reverse x 10/arm

    Goblet squat x 12