Saturday, March 3, 2018

A1. push ups x 8-10 (Advanced do gymnastics progressions on rings). x 3 sets; rest 60 sec

A2. Back Squats x 8-10  x 3 sets; rest 60 sec

B. Every 4 minutes x 4 sets

    DB strict press x 20 (10 per side) complete one side first

    db rows x 10 per side (complete one side first

    donkey kick on low wall x 5 per side -Complete one side first