Thursday, March 15, 2018

A. NOTE: Have 1 -3 people begin at any of the three stations.

3 Rounds (Not For Time)

renegade rows x 12

Stick Jumps x 8

B1. Cat rail QM end to end x 1 length. See how many attempts it takes you to get end to end. x 3 sets

B2. parkour rolls from QM gallop. Your goal is to seamlessly transition from gallop to roll, going as quickly as possible. x 3 lengths x 3 sets

C. take both vaults and set them up any way you want. Play a game of add on with 1 or 2 people. Going up to 5 movements.