Monday, March 12, 2018

Form work for 15 minutes

Bodyline x 2 sets 10 reps

A. Clean and jerk -see whiteboard (Last day)

B. Every 3 minutes x 4 sets

    Power clean plus 2 front squats - see board for numbers and alternatives

    Shoulder Taps (prescribed is finger tips behind 12 inch line) x 20

C. Row 1000 meters @ 80% pace