Saturday, February 10, 2018

10 min of joint prep

60 sec hanging

30 sec 1 arm hanging or repeat

A1. Push Press x 8-10 reps x 5 sets (first 2 sets are a warm up set) ; rest 45 sec

A2. squat zero to 100, passing through 10 different positions (do together). Chest, head and pelvis over top of another to the best of your ability. x 5 sets; rest 45 sec.

B.  1000 meter row

      Rest  4 minutes

C. 4 min AMRAP of wall walks

Rest 4 minutes

D. 4 min AMRAP

    burpee lizard push ups x 8

    double unders x 20