Saturday, February 3, 2018

10 min of joint prep

60 sec hanging

30 sec 1 arm hanging or repeat

A1. Push Press x 8-10 reps x 5 sets (first 2 sets are a warm up set) ; rest 45 sec

A2. squat zero to 100, passing through 10 different positions (do together). Chest, head and pelvis over top of another to the best of your ability. x 5 sets; rest 45 sec.

B.  AMRAP in 4 minutes:

     Toes to bar x 5

     burpee lizard push ups x 6

Rest 4 minutes

C. AMRAP in 7 minutes:

Alternating DB power Snatch x 10

shoulder taps x 20

burpees x 5