Thursday, March 1, 2018

Go through this cycle 4 times - please start at different stations.

A1.Precision landings x 10 reps (can elevate both ends if you feel confident)

A2. handstand walk x 1 length (with or without a partner)

A3. parkour rolls x 4 full lengths (are you ready for dive rolls)? (use first 2 lengths as warm up and then if you are ready, try the dive roll).

A4. donkey kick to top out x 5 reps

B1. underbar (coaches' choice) x 5 reps x 3 sets 

B2. Floor Kong x 2 lengths x 3 sets