Tuesday, February 20, 2018

Joint Prep x 10 minutes

A. Snatch Balance or OHS or mobility work

Snatch Balance

Every 3 minutes x 6 sets: Do not add weight unless you hit the high end of the rep scheme and you have consistent speed into the bottom of your (very active) squat

Set 1. 6-8 reps

Set 2. 6-8 reps

Set 3. 5-6 reps

Set 4. 5-6 reps

Set 5. 3-5 reps

Set 6. 2-3 reps

Snatch Balance can be a tricky little drill. If you are not ready, start with the less dynamic OHS

Set 1. and Set 2: 8-10,

Set 3 - Set 6: 6-8

B. Strict Cindy

AMRAP in 20 minutes:

5 pulling (no kip)

10 push ups

15 air squats

Pulling and Pushing - use gymnastics progressions