Saturday, February 17, 2018

10 min of joint prep

60 sec hanging

30 sec 1 arm hanging or repeat

A1. Push Press x 8-10 reps x 5 sets (first 2 sets are a warm up set) ; rest 45 sec

A2. squat zero to 100, passing through 10 different positions (do together). Chest, head and pelvis over top of another to the best of your ability. x 5 sets; rest 45 sec.

B.  AMRAP in 15 minutes:

350 meter row

5 wall walks

50 double unders

350 meter row

8 burpee lizard push ups

5 wall walks

please do not reduce reps but rather chip away at the reps.