Wednesday, February 14, 2018

10 minutes of joint prep

A1. weighted cossacks x 10 reps

A2. squat to ski sequence x 20 reps

3 sets; do together

5 minutes of toes to bar kipping practice

B. Toes to Bar x AMRAP in 30 sec

Rest 30 sec

3 sets

Rest 60 sec.

C. Push Press x AMRAP in 30 sec 85/125 lbs

ReSt 30 sec

3 sets

Rest 60 sec

D. AMRAP in 30 sec box Jumps 20/24"

Rest 30 sec.

3 sets

C. bridge wall walks x 5 reps x 4 sets

do together in two heats.