Go through this cycle 4 times - please start at different stations.
A1.Precision landings x 10 reps (can elevate both ends if you feel confident)
A2. handstand walk x 1 length (with or without a partner)
A3. parkour rolls x 4 full lengths (are you ready for dive rolls)? (use first 2 lengths as warm up and then if you are ready, try the dive roll).
A4. take a sandbag and climb the ladder. Place 100% of the weight of the bag on the ledge x 3 reps
B1. underbar x 5 reps x 3 sets (use green tape and set up a couple stations).
B2. Floor Kong x 1 length x 3 sets