Joint Prep x 10 minutes
A1. Strict Pulling
6-8 reps x 5 sets; rest 60 sec.
A2. Back Squats
Cycle 3 session 1 5 x 5 all working sets at the same weight; rest 60 sec.
B. Zlatan’s Birthday Treat
100 burpees for time
thrusters 65/95 lbs
NOTE: 100 burpees can be rough on the lower back and shoulders. I have given you another option of thrusters and burpees, or, you can also reduce burpee reps to a more manageable number, such as 50 reps/