Friday, December 7, 2018

Joint Prep x 10 minutes

A1. Strict Pulling

6-8 reps x 5 sets; rest 60 sec.

A2. Back Squats

Cycle 3 session 1 5 x 5 all working sets at the same weight; rest 60 sec.

B. Zlatan’s Birthday Treat

100 burpees for time

OR:

21-15-9

thrusters 65/95 lbs

burpees

NOTE: 100 burpees can be rough on the lower back and shoulders. I have given you another option of thrusters and burpees, or, you can also reduce burpee reps to a more manageable number, such as 50 reps/