Friday, December 21, 2018

Joint Prep x 10 minutes

A1. Strict Pulling

6-8 reps x 5 sets; rest 60 sec.

A2. Back Squats

Cycle 3 session 4

5 x 5 all working sets at the same weight; rest 60 sec.

B. KB Snatch ladder

7 per arm then 6, then 5…down to 1

C. Every 2 minutes x 4 sets

Power Cleans x 9 85/135 lbs

Kipping hspu x 9

alternatives: A-FRAME, DDHSPU

3 Rounds for Time:

Thrusters x 50 35/55

Toes to Bar (kipping) x 30

Burpees x 30 J