Thursday, December 20, 2018

10 min of joint prep

A.Every 90 sec x 10 sets:

snatch x 2 reps

approx 10-30 kg under your max.

Alternatives:continue with OHS - every 2 minutes x 6-8 reps x 5 sets

B. AMRAP in 4 minutes

Wall Balls x 12

kipping Toes to Bar x 8

Rest exactly 60 sec

1000 meter row for time

Row x AMRAP calories in 60 sec.

Wall Balls x AMRAP in 60 sec

Burpee lizard push ups x AMRAP in 60 sec

Rest 60 sec

5 sets