Wednesday, November 28, 2018

Joint Prep x 5 minutes

FM Stomping Game x 5 minutes

A. Deadlift cycle 2 session 4 6-8 reps x 4 sets: rest 2-3 min

B. AMRAP in 5 minutes:
db thrusters x 7

burpees x 7

rest 5 min

C. AMRAP in 5 minutes

DB stationary lunges x 10

deck squats x 10

rest 5 minutes

D. AMRAP in 5 minutes

DB power snatch x 10 (alternating)

strict pull ups or ring rows x 5

if doing ring rows, do 8 reps at 1x11

stationary lunges x 10

AMRAP in 5 min

burpee box jumps x 7

1 arm DB push press x 10 35/55 lbs

Rest 2 min

D. AMRAP in 5 min

Kipping toes to bar x 7

push ups x 5/10

rest 2 min

E. AMRAP in 5 minutes
1 arm db oh squats x 10

kb swings x 12 35/55 lbs