Wednesday, November 21, 2018

Joint Prep x 5 minutes

FM Stomping Game x 5 minutes

A. Deadlift cycle 2 session 3 6-8 reps x 4 sets: rest 2-3 min

B. Thrusters

Every 2 minutes, perform 8 thrusters x 5 sets:

You should barely hit 8 reps on your last set.

C. AMRAP in 5 min

burpee box jumps x 7

1 arm DB push press x 10 35/55 lbs

Rest 2 min

D. AMRAP in 5 min

Kipping toes to bar x 7

push ups x 5/10

rest 2 min

E. AMRAP in 5 minutes
1 arm db oh squats x 10

kb swings x 12 35/55 lbs