Friday, October 5, 2018

A1. Low gait locomotion x 1 length x 3 sets

A2. bodyline shoulder openers on back x 10 reps plus 10 sec hold (use a weight if possible) x 3 sets

B. Every 3 minutes x 5 sets: Refer to the last 4 Tuesdays for an idea on loads.

2 power cleans plus 1 clean

If you are new to cleans, do either deadlifts x 8-10 or do higher volume complex of 4 power cleans plus 3 cleans

B. Or, take 20 minutes to find a daily 1RM

C. double unders x 30 sec AFAP

thrusters x 30 sec 65/95 lbs AFAP

Rest 3 min

5 sets