Thursday, November 1, 2018

Joint Prep x 10 minutes

A1. Trap 3 raises

6-8 reps x 3 sets

A2. low gait locomotion x 1 length (coaches’ choice) x 3 sets

B. Every 3 minutes x 4 sets:

Deadlifts Cycle 1 Session 4 8-10 reps x 4 sets: first set at about 70% of your max.

Wall walks x 5 reps (feet together. Try and walk all the way down).

NOTE: alternative to wall walks is chest to wall hold or elevated feet hold x 30 sec.

C. Every 3-4 minutes x 3-4 sets

Kipping toes to bar x 15

alternating db power snatch x 20

burpees x 15