Monday, October 22, 2018

A.Every 2 minutes, perform 6 thrusters x 5 sets:

You should barely hit 6 reps on your last set.

B. AMRAP in 4 minutes

Double KB or DB power clean x 6-8 reps

Ring push ups x 3/6 reps

1 arm OHS x 10

Rest 2 minutes

C. AMRAP in 4 minutes:

wall balls x 10

Kipping Toes to Bar x 7

double unders x 25

Rest 2 minutes

D. AMRAP in 4 minutes:

KB Swings x 12

burpees x 7