Thursday, January 11, 2018

A. Hanging and Brachiation:

60 sec hang

30 sec/arm or repeat 60 sec

side to side swing x 12-20 reps (lift hand of comfortable). x 2 sets

traverse forward x 4-6 lengths x 2 sets

traverse backwards into eagle grip x 4-6 lengths x2 sets

B. Parkour Rolls x 10/side x 3 sets

C. Every 4 minutes x 5 sets

Farmer Carry x 6 lengths 35/55 lbs per arm (use kettlebells)

On the black mats, following the partner rope pulls, you will do partner handstand walks across the floor. If the entire length of the floor is too far, please simply lower the legs and do the full length if possible. Change rolls.