Friday, January 12, 2018

Joint Prep x 5 minutes

Locomotion x 1 length of each. If applicable, switch directions half way through.

contralateral, ipsilateral, 1st progression lizard, Rotational L sit, role,

A. Press 7-5-3-7-5-3

2 warm up sets. Every 2 minutes

B. 4 Rounds for Time:

     From the ground - anyway overhead x 9 85/125 lbs

    double unders x 40

    strict pulling (gymnastics progressions and reps)