Friday, January 5, 2017

Joint Prep x 5 minutes

Locomotion x 1 length of each. If applicable, switch directions half way through.

contralateral, ipsilateral, 1st progression lizard, Rotational L sit, role,

A. Press 7-5-3-7-5-3

2 warm up sets. Every 2 minutes

B. Wall Balls x 40
Kettlebell Swings x 20
Wall Balls x 30
Kettlebell Swings x 15
100 double unders