Monday, January 29, 2018

10 minutes of joint prep

A.Role

windmill (progression 1)

Role

windmill (progression 1 or 2)

B. Every 3 minutes x 5 sets:

Snatch Grip Deadlift plus power snatch x 3-4 reps

or, Every 2 minutes:  DB Snatch x 20 x 4 sets

C. AMRAP in 90 sec:

wall walks

Rest 90 sec.

3 sets

rest 90 sec.

D. AMRAP in 9 minutes:

   Row 9 calories

    wall balls x 20