Monday, January 15, 2018

10 min joint prep

A. 5 rounds (not for time)

    1 length of high lizard - 3 different progressions to play with

     1 length of rotational L sit

      1 length of Mr. Ticki Ticki - 3 different progressions to play with

B. Thrusters x 12 85/125 lbs

     rope climbs x 1-2 (legless or with legs)

Rest 2 minutes

4 sets

 

See October 27 and Nov 27, 2017

thrusters x amrap in 45 sec @ 95/135 lbs

zero seconds rest

burpees x 15

rest 4 minutes

4 sets