Thursday, December 7, 2017

A. Hanging

60 sec x 1 set

30 sec if applicable x 1 set

shuffle sideways on bar x 2-4 lengths. If feet are on floor, do 4 lengths

Twist x 2-4 If feet are on floor, do 4 lengths

eagle grip twist x 2-4 If feet are on floor, do 4 lengths

B. Tic Tac to top out x 10 reps

NOTE: have half of the class begin with A and the other half with B. Divide the group according to ability on the tic tac so that the vault doesn't have to be moved as often.

C or D. Two Options

C. 100 burpees for time - Zlatan's Choice!

D. Partner Barrell roll - from table top position x 10 reps each (5/side). Use green mats.