5 minutes of joint prep
10 min of locomotion - basic patterns, approx 2-3 - Also teach the rotational L sit
A. Back Squats - last cycle we did 10-12 reps x 3 sets; This cycle we will be doing 7-9 reps x 4 sets; Rest 2-3 minutes
B. 3 Rounds for Time:
Kipping Pull ups x 15
DB Shoulder to Overhead x 20 (do all 10 on one arm and then switch).
burpees x 15