Thursday, December 28, 2017

A. Hanging and Brachiation:

60 sec hang

30 sec/arm or repeat 60 sec

side to side swing x 12-20 reps (lift hand of comfortable). x 2 sets

traverse forward x 4-6 lengths x 2 sets

traverse backwards into eagle grip x 4-6 lengths x2 sets

B. Parkour Rolls x 10/side x 3 sets

C. with a partner - transfer all of the sandbags to the top of the parkour wall and back to home base. The bag is not allowed to touch the ground except at the beginning.

D. With a partner: Burpee lizards push ups x 10 down to 1.