Friday, December 22, 2017

A. Every 3 minutes x 5 sets

Snatch grip deadlift plus power snatch x 2-3 reps (If you need more practice, stick with 5-6 reps)

Beginners: deadlifts x 10-12 reps

B. Renegade rows x 10 x 3-4 sets; rest 2 minutes

C. 12 minute AMRAP

lizard x 9 steps (three variations to choose from: high, high with push up, low

rope climb x 1-2 (can also do 7 reps with feet on the floor).

can also do legless