10 min of locomotion - basic patterns, approx 2-3 - Also teach the rotational L sit
A. Back Squats - last cycle we did 10-12 reps x 3 sets; This cycle we will be doing 7-9 reps x 4 sets; Rest 2-3 minutes
B. 3 Rounds for Time:
KB or DB lunges rack position x 20 reps (35/55 lbs per arm)
kipping pull ups x 15 (NO BANDS!!!)
box jumps 24/30 "
NOTE: for the box jumps, if your feet touch the box to jump over, do 18 reps. If only your hands touch, do 10 reps