Tuesday, November 7, 2017

Joint Prep x 5 minutes

Hanging x 2 sets Second set is 8-12 arch scap pull ins with a 3 sec hold at the top

A1. strict pulling

See whiteboard

A2. Back Squats x 10-12 reps x 3 sets (look to what you did for 7 reps in the last cycle and reduce weight based on that. Advanced will be looking at around 40% of their 1RM.

rest 90 sec between movements.

B. 5 Rounds for Time:

 KB Swing x 15 35/55 lbs

  Double Unders x 20