Friday, Novmeber 10, 2017

A1. HSPU x 4 sets

rest 100 sec.

see whiteboard for progressions and variations

A2. Clean High Pull plus power clean x 7-9 reps x 4 sets: go up in weight with each set.

Rest 100 sec.

B. Fran - See May 12, 2017 and September 26, 2016

21-15-9

Thrusters 65/95 lbs

kipping Pull ups

 

 

 

DB or KB Lunges x 30 35/55/arm

    Burpees x 25

    Kipping Pull ups x 20

    Lunges x 20

    Burpees x 15

    Kipping Pull ups x 15

    Lunges x 10

    Burpees x 5

    Kipping Pull ups x 10