60 sec x 1 set
30 sec if applicable x 1 set
shuffle sideways on bar x 2-4 lengths. If feet are on floor, do 4 lengths
Twist x 2-4 If feet are on floor, do 4 lengths
eagle grip twist x 2-4 If feet are on floor, do 4 lengths
B. precision stride to low box top out x 10 reps (work hard to avoid the knee)
Use either a precision bar or a mark on the floor.
C. Partner drag x AMRAP in 8 minutes
Rest 4 minutes
D. Partner rope pull x AMRAP in 8 minutes.