Friday, July 10, 2015

A. AMRAP Touch and go Power Snatch x 30 sec/rest 30 sec x 4 sets @ 65 % of your max.

B. AMRAP in 20 minutes:
     Strict Ring Muscle Ups x 3
     shoulder taps x 60
     Back Squats from rack x 6 @ 65%

Be sure to "game" this training session. DO NOT go to failure on any of the movements. Rest as needed and aim for quality movement. You are a workhorse.