Wednesday, February 4, 2015

A. 2 minute AMRAP of OHS @ 65/95 lbs

B. Work for 10 minutes on the kip. More advanced should practice kip from the rings.
Focus on your line. There should be no hinge in the hip.

B. 3 Rounds for Time:
KB Swings x 25 35/55 lbs American
Burpee box jumps x 20