Thursday, November 13, 2014

A. Power Clean and Push Jerk
4 sets of 5 reps
First working set should be at approximately 70-75% of your max clean and jerk. This is not meant to be touch and go. Make 3-5 % jumps.

B. 5 Rounds for Time:
    Double Unders x 40
    Shoulder Taps x 30 
    Double KB clean x 15 20/35 lbs