Wednesday, July 16, 2014

A. Snatch Balance
Snatch Balance- See June 24, May 21, May 7, April 1 and April 25, 2014

A note on the snatch balance. The Snatch Balance is a tricky but critical movement. IF you can't do it, good luck getting into a full snatch. Don't be scared to fail on the snatch balance.Your coaches will demonstrate how to fail safely. 

Beginners: If you can't do the third position, focus on first and second. 3, 3, 3, 3

Intermediate/Advanced: work up to 50-60% of your max snatch x 5 reps x 3 sets.

B. Every 5 minutes do:
Back Squat x 7 115/155 lbs
Burpees x 20
Kipping Chest to Bar Pull Ups x 15
5 set