Tuesday, June 3, 2014

A. 5 Rounds for Time:
     Strict skin the cat x 5
     200 meter sandbag sprint (20/50 lbs)

B.  5 Rounds NOT for time:
     Second position isolated lizards x 10
     4 Parkour vaulting jumps

 -The 2nd position isolated lizards is a new movement/drill we learned from Odelia. Have fun with it.
- Don't worry about the vaulting jumps. We have smart and safe progressions for everyone.