Tuesday, May 13, 2014

A. Snatch
Advanced: In 15 min go to a daily max and then one set of doubles at 5-10 kg less.

B. OHS x 7 (not for time) Pick a heavy but manageable weight. Not from the rack.

Rest exactly 30 sec.

KB Swings x 25 35/55 lbs
box jumps x 15 20/24"

Rest 60 sec.

4 sets