Saturday, Oct 12, 2013

A. Clean grip deadlifts x 5, 5, 5, 5 (go up in weight with each set).

B. Every minute on the minute, do 5 burpees until you hit 75 thrusters. 65/95 lbs.
Intermediate: reduce your reps on the thrusters.  

Beginners: You will do 5 burpees and then 7 thrusters. Rest 90 sec. 5 sets. Go up in weight with each set.