Monday, June 3, 2013

Day 1 of skill week
Coaches, please include in your warm up: role and shublule practice

A. 2 high hang cleans plus 1 jerk x 5 sets; rest 90 sec.  Go up in weight with each set. You will need to shrug and pull hard from the high hang.

B1. AMRAP kipping hspu in 60 sec
rest 60 sec.
B2. AMRAP pistols in 60 sec (alternating legs)
rest 60 sec.
B3. AMRAP Toes to Bar in 60 sec.
rest 60 sec.
4 sets