Thursday, May 16, 2013

Please include, among other things:
Sumo walk and chimp walk
Rolling warm up - include regular roll to butterfly to straddle to straddle up to pistol to squat etc.

A. Snatch
Beginners: 5, 5, 5 (your goal is to receive the bar in a squat. Do your best).

Intermediate: 3, 3, 3, 3

Advanced: Daily Max

B.  3 Rounds For Time:
5 Power Snatches 95/135 lbs
10 ring dips (no kip)
200 meter run