Sunday, May 5, 2013

A. Run 400 meters
Front Squat 105/155 lbs
Ring Dips
Run 400 meters

The 400 meter runs are bookends to the 15-9-3 rep scheme.

B.  Brachiation time on the bars. Some cool new stuff that Odelia has been teaching us. 

C1. Back opener to a certain height 7 reps x 2 sets

C2. Shoulder opener (beginners and less mobile people should grip the stall bars) x 7 reps x 2 sets