You probably noticed that there are several class changes in the next two weeks.

Many of our coaches will be in training for the next two weeks with both Dr. Spina and Odelia. Dr. Spina will be lecturing this weekend on the science of mobility and Odelia will be teaching us new mobility drills, floreio and gymnastics movements.

Flux is proud to be on the vanguard of movement practices and the work that we do with these two professionals will enhance your training at Flux - whether your focus is CrossFit, Olympic Lifting, Floreio, Gymnastics, or a little bit of everything.  

Please double check the schedule (especially the location of the classes) before you head out the door. 

If you see Odelia at the gym, probably hanging off a rope or standing upside down, be sure to offer her a warm welcome.