Friday, December 14, 2012

For those competing in FrostFit.
A. Power Cleans - In 20 minutes, find a 3 Rep Max

If you are not competing, and you want to focus on your metabolic conditioning, go to Part B.

B. 5 Rounds for Time
 Rowing 500 meters
Ring Push-ups x 15
Air Squats x 25

Reminder that anyone can take part in the workouts that are designed for FrostFit preparation.

C. Handbalancing Practice