Tuesday, July 31, 2012

A. Cleans
Beginners and Intermediate: Technical work on Power Cleans for 25 minutes.
Advanced: Go up to a heavy single but not a max.

B. The BEAR!!!

One of my favourites.  Remember that each round is NOT for time. YOu can rest with the bar on your back, shoulders, whatever.  Take a look at this classic CrossFit video. It is sure to inspire you.

You want to increase the weight with each set. Don't start too heavy!
 To give you an idea, I usually start at 85 lbs and do my last set @ 105 lbs, although I haven't done this wod in about a year.

2000 meter row for time.