Saturday, July 28, 2012

A. 10 heavy thrusters 95/135 lbs
      sled pull with straps (not rope) x 25 meters 135/90 lbs
      rest 4 minutes
      5 sets

Please go heavy on the thrusters and if necessary, reduce the reps.    
You should be gassed after the set.  Make sure you go heavy enough. The sled pull should be tough but not so tough that it comes to a stop.

Please be sure to TIME each round.  It is a good idea to buy a cheap watch so you can time yourself.

B.  Double Unders x 60 sec
      Rest 60 sec.
      5 sets