Wednesday, June 27, 2012

Beginners or anyone else who wants a longer tutorial: take 15 minutes to work on power clean from ground.  Advanced: Jump right into Part A.

A.  AMRAP in 8 minutes:
100 meter run
5 Power Cleans 115 lbs/ 155 lbs
10 Box Jumps 20/24"

B. active recovery for 12 min.

C. AMRAP in 6 minutes:
     Push Press x 10 75/115 lbs
     Toes to Bar x 10
     Burpees x 10

NOTE: Games Competitors: Absolutely no stopping on the burpees.  If you think you can't do 10 reps unbroken each round, reduce the reps.