Skill Week!

I know some of you have a hard time settling into skill week but I want to stress again how important it is to taper and to work on skills. Here are some different skills folks worked on this week. Take a look at Traci's kipping pull-up. The last few months she has focused on static chin-ups and it has made a huge difference when she does kipping pull-ups in a metabolic workout. Now, every rep she does is solid - chin clearly over vertical plane of the bar. Had she not taken the time to work on her strength and skill with pull-ups, the quality of her movement would not have improved. 

Lucy: jumping pistols onto elevated platform.
Traci: kipping pull-ups
Brent and George: OHS
Sheldon and Matt and Sherry: clean and jerk
Chantel and Trish: DU